Eating habits during festivities; Blog musings

You know, ShapeWorks actually work when you take them. So on Christmas Day I had my shake and Herbal Concentrate tea for my breakfast meal and then a sensible small lunch of eggs, stir fry vegetables and multi-grain crackers. So my stomach didn't cry out to me when the special family dinner that evening was served later than expected. However, yesterday (which is celebrated as "Boxing Day" here in Jamaica), my eating was haphazard so I felt as if I was "starving" when I on the road late late last night when my car wouldn't go anymore. Of course, I had a shake when I got home to nip my strong hunger pangs, and no surprise there, it worked! Here's the take away: have at least one shake a day!

I missed more than a week without a contribution to my blog a la Herbalife. I actually haven't had writer's block; truthfully, I have been thinking of my Herbalife blog from a distance. Everyday, I read my Herbalife Google alerts. Best of all, yesterday, I spent quite a bit of time reading an article about using YouTube video for marketing and then wrote email notes on my brainstorming session. I'll be "coming out" on YouTube, which caught my attention first because it was awarded Time Magazine "Man" of the year for 2006. So after I year of occasionally viewing YouTube on and off, it's time to take the plunge. Translation: I am planning my first online video production to be embedded in my blog. I am quite excited just thinking about it. I plan to get it off the ground in early January 2008.