Weigh in with Lower Fat

Despite any predisposition to being overweight due to nature or nurture, ultimately your actual lifestyle choices can make a difference in your shape and size. Read the thoughts of Himanshu Joshi in a recent article in the American Chronicle:

Herbalife Weight Loss Product: How to Weigh in With Lower Fat

"Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.

For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.

Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work."

Read the rest of this article at http://www.americanchronicle.com

He briefly discusses some options and then recommends Herbalife products. As I've said before, I lost twenty-five pounds (25lbs) using ShapeWorks products from Herbalife. To maintain this weight loss, requires discipline to continue to eat small balanced healthy meals often, consume healthy nutritional shakes daily, and exercise regularly. I actually eat four to five meals per day, depending on my workout intensity and hunger pangs. Some persons may classify two of those meals as snacks. As the young people say, "Whatever." I just ingest excellent nutrition often.

The key is to eat nutritionally-dense low-caloric meals, whenever your body needs it. Taking supplements to augment your solid food consumption help. Starvation is never the answer. That's great, because I only want to fast during special prayer. I know that I can maintain my size 4 for life - using the convenient effective products offered by Herbalife.